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This American sauce features Lemon Juice, Chili sauce, Dijon mustard, Dried basil, Boneless Skinless Chicken Breast. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Caribbean Spice Chicken (5 Pts
Description
This American sauce features Lemon Juice, Chili sauce, Dijon mustard, Dried basil, Boneless Skinless Chicken Breast. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Combine liquid ingredients, basil and parsley in shallow baking dish to create marinade. Mix well. If using Fresh Chicken, rinse well with cold water and pat dry with paper towels. If using frozen poultry, rinse well with water to remove ice glaze and pat dry with paper towels. Place chicken in marinade. Cover dish with foil. Marinate in refrigerator for 2 hours. Drain chicken and discard marinade. Grill or broil chicken as desired until fully cooked. Refrigerate leftover chicken in fresh sheet of foil. Grill chicken until tender and the juices run clear. Try grilling chicken using the indirect method: make a drip pan from Heavy Duty aluminum foil; surround foil drip pan with coals and place chicken on rack directly above the drip pan; chicken will cook more slowly, but will be less likely to burn or become charred. To keep chicken from sticking, spray grill with non-stick cooking spray, or rub with vegetable oil prior to grilling
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S(): "Angela" Ratings : Fiber G (0-9) 1 Ww Points (0-9) 5
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minced fresh parsley
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 432.8kcal
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 2.7g14%
- Cholesterol 192.9mg65%
- Sodium 576.1mg25%
- Total Carbohydrate 10.5g4%
- Dietary Fiber 5.5g22%
- Sugars 2.0g
- Protein 73.2g147%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
aluminum, american, basil, beans, boneless, breast, broiling, caribbean, chicken, chili, dijon, dried, foil, grilling, juice, lemon, mustard, pts, sauce, skinless
