This Caribbean-inspired dish brings the warmth of island cooking to your dinner table with minimal effort. Tender chicken pieces are simmered in a rich, savory sauce infused with light rum, tomato, and a blend of aromatic spices like cinnamon and cloves. The addition of earthy black beans and crisp green peppers creates a hearty, well-balanced meal that is both comforting and flavorful. It’s perfect for busy weeknights when you want something satisfying yet healthy. Serve over fluffy long-grain rice for a complete experience. This recipe is a wonderful way to introduce bold, exotic flavors to your family without spending hours in the kitchen. Simple ingredients come together to create a dish that feels special, making it a reliable favorite for any occasion.
Caribbean-Style Chicken With Black Beans
Description
This Caribbean-inspired dish brings the warmth of island cooking to your dinner table with minimal effort. Tender chicken pieces are simmered in a rich, savory sauce infused with light rum, tomato, and a blend of aromatic spices like cinnamon and cloves. The addition of earthy black beans and crisp green peppers creates a hearty, well-balanced meal that is both comforting and flavorful. It&# 226;ÂÂs perfect for busy weeknights when you want something satisfying yet healthy. Serve over fluffy long-grain rice for a complete experience. This recipe is a wonderful way to introduce bold, exotic flavors to your family without spending hours in the kitchen. Simple ingredients come together to create a dish that feels special, making it a reliable favorite for any occasion.Ingredients
Directions
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Cut the chicken breasts into bite-sized pieces. Season with salt and pepper.
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Coat a large skillet with nonstick cooking spray and place over medium heat.
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Add the chicken pieces to the skillet. Cook for 8-10 minutes, stirring occasionally, until browned on all sides but not fully cooked through.
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Remove the chicken from the skillet and set aside in a bowl to cool slightly.
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In the same skillet, melt 2 teaspoons of butter or margarine over medium heat.
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Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5-6 minutes until the onion is soft and translucent.
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Skim any excess fat from the top of 1 cup of chicken broth. Add 2 tablespoons of the broth to the skillet with the onions and garlic.
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Stir in 8 oz of tomato sauce, the remaining chicken broth, and 1/4 cup of light rum. Mix well.
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Add 1/2 teaspoon of cinnamon, 1/4 teaspoon of ground cloves, 1/4 teaspoon of salt, a dash of cayenne pepper, and 1 diced green bell pepper to the skillet.
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Return the browned chicken to the skillet. Stir to combine all ingredients.
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Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 15 minutes, or until the chicken is tender and the sauce has thickened.
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Stir in 16 oz of drained black beans. Simmer uncovered for another 2-3 minutes to heat the beans through.
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Meanwhile, cook 1 1/4 cups of long-grain rice according to package instructions.
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Fluff the cooked rice and place it on a large serving platter.
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Spoon the chicken and black bean mixture over the rice. Serve immediately.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 188.1kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 1.1g6%
- Cholesterol 96.5mg33%
- Sodium 1302.8mg55%
- Total Carbohydrate 0.2g1%
- Dietary Fiber 0.1g1%
- Sugars 0.0g
- Protein 35.2g71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
