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Caribbean Vegetarian Curry

Caribbean Vegetarian Curry recipe image
This Indian main features Med Bananas, green tip, peel, Onion, halved. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 330.1
Dietary: Vegetarian
Description
This Caribbean-inspired vegetarian curry combines kidney beans, black-eyed peas, and green bananas with aromatic spices like curry powder and ginger. Topped with yogurt, peanuts, and fresh herbs, it offers a complex blend of sweet, savory, and spicy flavors. A hearty and gluten-free main dish perfect for weeknight dinners.
Ingredients
  • 3 ea Med Bananas, green tip, peel
  • 1 ea Onion, halved, thinly sliced
  • 1 ea Apple, tart, peeled, cored,
  • 1 1/2 teaspoon Lemon peel, grated
  • 1 teaspoon Coriander
  • 1/8 teaspoon Red pepper, ground
  • 1 can Kidney beans, undrained, (15
  • 1 cup Yogurt, nonfat
  • 3 cup Hot cooked rice
  • 3 ea Green onions, thinly sliced
  • 1/4 cup Peanuts, chopped
  • 3 teaspoon Margarine, divided
  • 2 ea Lg Garlic, cloves, pressed
  • 1 1/2 teaspoon Curry powder
  • 1 teaspoon Ginger, ground
  • 1/8 teaspoon Tumeric
  • 1 can Black-eyed peas, drained (1
  • 1/3 cup Raisins
  • 3 ea Hard-cooked eggs, halved, wa
  • 6 ea Radishes, thinly sliced
  • 1/2 cup Cilantro, chopped
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Onion, Red pepper, Green onions and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 330.1kcal
% Daily Value *
Total Fat 7.0g11%
Saturated Fat 1.6g8%
Cholesterol 93.5mg32%
Sodium 79.9mg4%
Total Carbohydrate 54.8g19%
Dietary Fiber 7.7g31%
Sugars 16.6g
Protein 14.3g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, bananas, beans, blackeyed, caribbean, chopped, cilantro, cloves, cooked, cored, coriander, curry, divided, drained, eggs, fruits, garlic, ginger, grated, green
Read it online: https://www.chefs-mate.com/recipe/caribbean-vegetarian-curry/