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Carribean Stew W/Dumplings

Carribean Stew W/Dumplings recipe image
This Mediterranean dumpling features Olive oil, Onion; diced, Garlic; minced, Pepper; diced, Celery; diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 468.1
Dietary: Low-fat
Description
This Mediterranean dumpling features Olive oil, Onion; diced, Garlic; minced, Pepper; diced, Celery; diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive oil
  • 1 Onion; diced
  • 4 cloves Garlic; minced
  • 1 Green Pepper; diced
  • 4 Ribs Celery; diced
  • 1/2 cup Parsley; minced
  • 1/2 cup Fresh basil; chopped
  • 1 tablespoon Cumin
  • 1 can Lima beans
  • 1 can Kidney beans
  • 1 can Chick peas
Directions
  1. 1
    Salt and pepper ds Tabasco ds VinegarDUMPLINGS1 1/4 c Flour 1/2 c Cornmeal 1 c Sugar 1/4 c Milk 1 tb Olive oil 1 tb Parsley; minced Salt and pepper STEW-In oil, saute onions, green pepper, celery, garlic and spices until onion is transparent.
  2. 2
    Add beans, broth, salt and pepper.
  3. 3
    Simmer about 45 minutes.
  4. 4
    Season with vinegar and Tabasco.
  5. 5
    Serve over rice with dumplings.
  6. 6
    DUMPLINGS-Mix flour, cornmeal, sugar, parsley, salt and pepper.
  7. 7
    Add liquids and blend well.
  8. 8
    If too dry, add a little broth.
  9. 9
    Make small balls and drop in simmering broth or water until done

Nutrition Facts

Servings 1

Amount Per Serving
Calories 468.1kcal
% Daily Value *
Total Fat 6.7g11%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 86.7mg4%
Total Carbohydrate 84.1g29%
Dietary Fiber 20.9g84%
Sugars 14.8g
Protein 25.2g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beans, blending, carribean, celery, chick, chopped, cumin, diced, dumpling, fresh, garlic, kidney, lima, low-fat, mediterranean, minced, oil, olive, onion
Read it online: https://www.chefs-mate.com/recipe/carribean-stew-w-dumplings/