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This Mediterranean dumpling features Olive oil, Onion; diced, Garlic; minced, Pepper; diced, Celery; diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Carribean Stew W/Dumplings
Description
This Mediterranean dumpling features Olive oil, Onion; diced, Garlic; minced, Pepper; diced, Celery; diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper ds Tabasco ds VinegarDUMPLINGS1 1/4 c Flour 1/2 c Cornmeal 1 c Sugar 1/4 c Milk 1 tb Olive oil 1 tb Parsley; minced Salt and pepper STEW-In oil, saute onions, green pepper, celery, garlic and spices until onion is transparent.
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Add beans, broth, salt and pepper.
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Simmer about 45 minutes.
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Season with vinegar and Tabasco.
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Serve over rice with dumplings.
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DUMPLINGS-Mix flour, cornmeal, sugar, parsley, salt and pepper.
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Add liquids and blend well.
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If too dry, add a little broth.
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Make small balls and drop in simmering broth or water until done
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 468.1kcal
- % Daily Value *
- Total Fat 6.7g11%
- Saturated Fat 0.9g5%
- Cholesterol 0.0mg0%
- Sodium 86.7mg4%
- Total Carbohydrate 84.1g29%
- Dietary Fiber 20.9g84%
- Sugars 14.8g
- Protein 25.2g51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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