This International soup features Onions, peeled and chopped 8 md Carrots, peeled and chopped, Sunflower oil 1 teaspoon Salt, Butter (1/2 oz) 1 tablespoon Fresh marjoram leaves. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Carrot And Apple Soup With Marjoran
Description
This International soup features Onions, peeled and chopped 8 md Carrots, peeled and chopped, Sunflower oil 1 teaspoon Salt, Butter (1/2 oz) 1 tablespoon Fresh marjoram leaves. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
similar), unpeeled, cored 1 1/4 l Water (2 pints) -- and chopped
-
Soften the onions in sunflower oil in a heavy, covered pan.
-
Add the butter and the carrots and continue softening for 10 to 15 minutes (the onions does not brown !); then
-
add the apples.
-
Soften for another 5 to 10 minutes, stirring occasionally, until the apples have begun to desintegrate.
-
Cover with the water, bring to a boil and simmer for 20 to 30 minutes.
-
Allow to cool slightly, then liquidize, adding the salt, black pepper and marjoram before you do so
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 198.7kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 3.0g15%
- Cholesterol 8.1mg3%
- Sodium 26.1mg2%
- Total Carbohydrate 26.5g9%
- Dietary Fiber 5.2g21%
- Sugars 18.5g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.