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This International bread features Raw bran 1 c Mixed dried fruit*, Wheat germ 1/2 c Chopped walnuts or almonds, Whole wheat flour 2 ea Egg whites, Baking powder 3/4 c Skim milk, Baking soda 1/2 c Molasses. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Carrot And Bran Muffins
Description
This International bread features Raw bran 1 c Mixed dried fruit*, Wheat germ 1/2 c Chopped walnuts or almonds, Whole wheat flour 2 ea Egg whites, Baking powder 3/4 c Skim milk, Baking soda 1/2 c Molasses. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 400 degrees.
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In bowl mix the first 6 ingredients(top three each side).
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Add carrots, fruit and nuts, and distribute evenly.
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Make a well in the center.
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In another bowl beat egg whites lightly and mix in milk, molasses and oil.
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Pour all at once into dry ingredients and stir just to moisten.
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Pour into lightly oiled or paper lined muffin tins about 3/4 full.
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Bake for 15-20 minutes
Nutrition Facts
Servings 18
- Amount Per Serving
- Calories 104.7kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 590.8mg25%
- Total Carbohydrate 13.4g5%
- Dietary Fiber 2.0g8%
- Sugars 0.7g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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