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This International beverage features Skim milk -vanilla yogurt, softened, Coarsely shredded carrots -slightly, Pitted dates, cut up Carrots and their green tops. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Carrot And Date Milk Shake – Country Living
Description
This International beverage features Skim milk -vanilla yogurt, softened, Coarsely shredded carrots -slightly, Pitted dates, cut up Carrots and their green tops. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In electric blender on low speed,
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blend milk, carrots, and dates just until carrots anct dates are very finely chopped.
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Increase speed to high and blend mixture until smooth.
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Turn off blender.
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Add yogurt to carrot mixture.
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Cover and blend just until frothy and well mixed.
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Pour into glasses; garnish with carrots and some green tops, if desired.
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Country Living/August/94 Scanned & fixed by Di Pahl &
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 184.2kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 93.3mg4%
- Total Carbohydrate 41.2g14%
- Dietary Fiber 5.9g24%
- Sugars 28.9g
- Protein 7.4g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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