Carrot And Date Milk Shake – Country Living

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Servings: 5 Difficulty: Intermediate
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International-style refreshing and smooth beverage that brings home-style flavor to your table
Carrot and Date Milk Shake - Country Living recipe image
Carrot and Date Milk Shake - Country Living recipe image
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Carrot And Date Milk Shake – Country Living

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 184.2

Description

This International beverage features Skim milk -vanilla yogurt, softened, Coarsely shredded carrots -slightly, Pitted dates, cut up Carrots and their green tops. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In electric blender on low speed,
  2. blend milk, carrots, and dates just until carrots anct dates are very finely chopped.
  3. Increase speed to high and blend mixture until smooth.
  4. Turn off blender.
  5. Add yogurt to carrot mixture.
  6. Cover and blend just until frothy and well mixed.
  7. Pour into glasses; garnish with carrots and some green tops, if desired.
  8. Country Living/August/94 Scanned & fixed by Di Pahl &

Nutrition Facts

Servings 5

Amount Per Serving
Calories 184.2kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 93.3mg4%
Total Carbohydrate 41.2g14%
Dietary Fiber 5.9g24%
Sugars 28.9g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, blending, carrot, carrots, coarsely, container, country, cut, date, dates, frozen, green, international, living, milk, opt, pint, pitted, shake, shredded
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