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Carrot And Date Milk Shake – Country Living

Carrot and Date Milk Shake - Country Living recipe image
This International beverage features Skim milk -vanilla yogurt, softened, Coarsely shredded carrots -slightly, Pitted dates, cut up Carrots and their green tops. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 184.2
Dietary: Gluten-free, Vegetarian
Description
This International beverage features Skim milk -vanilla yogurt, softened, Coarsely shredded carrots -slightly, Pitted dates, cut up Carrots and their green tops. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Skim milk -vanilla yogurt, softened
  • 1 cup Coarsely shredded carrots -slightly
  • 1/2 cup Pitted dates, cut up Carrots and their green tops
  • 1 Pint container frozen -(opt.)
Directions
  1. 1
    In electric blender on low speed,
  2. 2
    blend milk, carrots, and dates just until carrots anct dates are very finely chopped.
  3. 3
    Increase speed to high and blend mixture until smooth.
  4. 4
    Turn off blender.
  5. 5
    Add yogurt to carrot mixture.
  6. 6
    Cover and blend just until frothy and well mixed.
  7. 7
    Pour into glasses; garnish with carrots and some green tops, if desired.
  8. 8
    Country Living/August/94 Scanned & fixed by Di Pahl &

Nutrition Facts

Servings 5

Amount Per Serving
Calories 184.2kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 93.3mg4%
Total Carbohydrate 41.2g14%
Dietary Fiber 5.9g24%
Sugars 28.9g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, blending, carrot, carrots, coarsely, container, country, cut, date, dates, frozen, green, international, living, milk, opt, pint, pitted, shake, shredded
Read it online: https://www.chefs-mate.com/recipe/carrot-and-date-milk-shake-country-living/