Carrot And Raisin Salad Ww

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Servings: 2 Difficulty: Intermediate
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A creamy, sweet, and tangy side dish featuring grated carrots, pineapple, and raisins.
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This vibrant carrot and raisin salad offers a delightful balance of sweet and tangy flavors, perfect for lightening up your meal. The crisp, grated carrots provide a satisfying crunch, while the juicy crushed pineapple and plump raisins add bursts of natural sweetness. Bound together with a creamy dressing of low-fat yogurt and reduced-calorie mayo, this dish is both refreshing and comforting. A sprinkle of shredded coconut adds a subtle tropical note and extra texture. It’s an excellent choice for potlucks, picnics, or as a healthy side dish alongside grilled meats or sandwiches. Simple to prepare with pantry staples, this salad comes together quickly and tastes even better when chilled, allowing the flavors to meld beautifully.

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Carrot And Raisin Salad Ww

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 155.8

Description

This vibrant carrot and raisin salad offers a delightful balance of sweet and tangy flavors, perfect for lightening up your meal. The crisp, grated carrots provide a satisfying crunch, while the juicy crushed pineapple and plump raisins add bursts of natural sweetness. Bound together with a creamy dressing of low-fat yogurt and reduced-calorie mayo, this dish is both refreshing and comforting. A sprinkle of shredded coconut adds a subtle tropical note and extra texture. It&# 226;€™s an excellent choice for potlucks, picnics, or as a healthy side dish alongside grilled meats or sandwiches. Simple to prepare with pantry staples, this salad comes together quickly and tastes even better when chilled, allowing the flavors to meld beautifully.

Ingredients

Directions

  1. Drain the crushed pineapple well to remove excess syrup, then place it in a large mixing bowl.
  2. Add the grated carrots, raisins, and shredded coconut to the bowl with the pineapple.
  3. In a small separate bowl, whisk together the low-fat yogurt, reduced-calorie mayo, lemon juice, and Equal sweetener until smooth.
  4. Pour the creamy dressing over the carrot and fruit mixture.
  5. Gently toss everything together until the carrots and pineapple are evenly coated with the dressing.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 155.8kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 1.6g8%
Cholesterol 1.2mg1%
Sodium 120.5mg6%
Total Carbohydrate 23.7g8%
Dietary Fiber 4.2g17%
Sugars 15.6g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, raisin, salad, pineapple, yogurt, coconut, healthy, side dish, vegetarian, low fat, grated, creamy, sweet, tangy, picnic, potluck, quick, easy, fresh, tropical
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