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Carrot, Orange & Cilantro Soup

Carrot~ Orange & Cilantro Soup recipe image
This International soup features Vegetable oil, Carrots, sliced, Onion, chopped. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1732.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International soup features Vegetable oil, Carrots, sliced, Onion, chopped. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Vegetable oil
  • 1 pound Carrots, sliced
  • 6 ounce Onion, chopped
  • 2 md Oranges, grated & squeezed
  • 1 1/2 pint Vegetable stock
  • 2 tablespoon Cilantro, chopped
  • 1 teaspoon Salt
Directions
  1. 1
    Pepper, to taste Heat oil in a soup pot.
  2. 2
    Add the carrot & onion.
  3. 3
    Cover & saute for 10 minutes, without browning.
  4. 4
    Shake the pot occasionally.
  5. 5
    Add the orange zest & orange juice, stock, cilantro & the rest of the seasonings.
  6. 6
    Bring to a boil, cover & simmer for 45 minutes.
  7. 7
    Set aside to cool slightly.
  8. 8
    Pour soup into a blender & puree until smooth.
  9. 9
    Return to pan & re-heat.
  10. 10
    Serve hot.
  11. 11
    Elizabeth Brand, "Vegetables"

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1732.3kcal
% Daily Value *
Total Fat 181.7g280%
Saturated Fat 27.2g136%
Cholesterol 0.0mg0%
Sodium 4959.3mg207%
Total Carbohydrate 31.3g11%
Dietary Fiber 6.9g28%
Sugars 16.1g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, boiling, carrot, carrots, chopped, cilantro, fruits, grated, international, oil, onion, orange, oranges, salt, sautéing, simmering, sliced, soup, squeezed
Read it online: https://www.chefs-mate.com/recipe/carrot-orange-cilantro-soup/