Casserole Of Salt Cod And Potatoes

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Servings: 6 Difficulty: Intermediate
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A hearty, rustic bake featuring tender flaked cod and creamy potatoes in a savory onion sauce.
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This comforting casserole transforms humble salt cod and potatoes into a rich, savory main dish perfect for a cozy dinner. The salt cod is rehydrated and flaked, then combined with thinly sliced potatoes and sweet Spanish onions to create layers of texture and flavor. Finished with a touch of butter and olive oil, the dish offers a moist, tender bite with deep umami notes. It&# 226;€™s an excellent choice for weeknight meals or when you want a hearty, home-style recipe that feels special without being overly complicated. Serve it warm for a satisfying meal that pairs well with a simple green salad.

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Casserole Of Salt Cod And Potatoes

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 136.3

Description

This comforting casserole transforms humble salt cod and potatoes into a rich, savory main dish perfect for a cozy dinner. The salt cod is rehydrated and flaked, then combined with thinly sliced potatoes and sweet Spanish onions to create layers of texture and flavor. Finished with a touch of butter and olive oil, the dish offers a moist, tender bite with deep umami notes. It&# 226;€™s an excellent choice for weeknight meals or when you want a hearty, home-style recipe that feels special without being overly complicated. Serve it warm for a satisfying meal that pairs well with a simple green salad.

Ingredients

Directions

  1. Soak the dried salt cod in boiling water for 15 minutes, then drain and rinse.
  2. Flake the cod into bite-sized pieces, removing any bones or skin, and set aside.
  3. Preheat the oven to 375°F (190°C).
  4. Thinly slice the Spanish onion and potatoes (if using fresh potatoes not listed in ingredients but implied by title, slice them thinly).
  5. In a large skillet, heat olive oil and butter over medium heat.
  6. Sauté the sliced onions until soft and translucent, about 5 minutes.
  7. Layer half the potatoes (if using) and half the onions in a greased baking dish.
  8. Sprinkle half the flaked cod over the vegetables.
  9. Repeat layers with remaining potatoes, onions, and cod.
  10. Season with black pepper to taste (avoid extra salt due to the cod).
  11. Cover the dish with foil and bake for 30 minutes.
  12. Remove foil and bake for another 15 minutes until potatoes are tender and top is lightly golden.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 136.3kcal
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 3.5g18%
Cholesterol 8.1mg3%
Sodium 442651.1mg18444%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: casserole, cod, potatoes, onion, salt cod, mediterranean, seafood, fish, main dish, baked, comfort food, rustic, olive oil, butter, spanish onion, flaky, hearty, dinner, traditional, flaked
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