Catalan Saute Of Calamari (Squid In Onion Ma

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Servings: 4 Difficulty: Advanced
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French-style savory and satisfying main that brings home-style flavor to your table
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This French main features Calamari And Tenacles, Clean, Olive Oil, Virgin, Red Chile Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Catalan Saute Of Calamari (Squid In Onion Ma

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 405.0

Description

This French main features Calamari And Tenacles, Clean, Olive Oil, Virgin, Red Chile Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt & Pepper To Taste Clean calamari and cut tubes crosswise into 1/2" rings.
  2. Dry calamari on paper towels and reserve.
  3. In a medium frying pan, heat 1 Tbs.
  4. oil over medium-high heat.
  5. Add the calamari and saute until the rings turn opaque white, about 30 seconds to one minute.
  6. Transfer calamari to a bowl and set aside.
  7. Wipe pan dry, add remaining oil and heat.
  8. Add chile pepper and heat until it turns dark.
  9. Remove chile with a slotted spoon and discard.
  10. Add the onions to the hot chile oil and cook, stirring, until onions are wilted, about 5 minutes.
  11. heat to medium, partially
  12. cover pan and
  13. cook , stirring occasionally, until onions are caramelized (golden brown), 30-40 minutes.
  14. (Add more oil if onions are dry or stick to the pan).
  15. Season with salt/pepper.
  16. Add calamari and stir until heated throughout.
  17. Serve with slices of hot or toasted French bread

Nutrition Facts

Servings 4

Amount Per Serving
Calories 405.0kcal
% Daily Value *
Total Fat 37.7g59%
Saturated Fat 17.3g87%
Cholesterol 66.7mg23%
Sodium 37.8mg2%
Total Carbohydrate 26.9g9%
Dietary Fiber 7.5g30%
Sugars 7.8g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broken, calamari, catalan, chile, clean, french, frying, main, oil, olive, onion, onions, pepper, red, saute, sautéing, seafood, squid, tenacles, title
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