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Catfish Curry With Tomato & Cilantro

Catfish Curry With Tomato & Cilantro recipe image
This Indian main features Lb catfish, Tumeric, Salt, Veg oil, Onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 291.4
Dietary: Gluten-free
Description
This Indian main features Lb catfish, Tumeric, Salt, Veg oil, Onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Lb catfish
  • 1/2 teaspoon Tumeric
  • 1/2 teaspoon Salt
  • 1/4 cup Veg oil
  • 1 Yellow Onion, chopped
  • 3 cloves Minced garlic
  • 1 cup Tomato, chopped
  • 8 Sprigs Of Cilantro
Directions
  1. 1
    Clean, behead,
  2. 2
    cut off fins,
  3. 3
    remove slime from skin with a vegetable
  4. 4
    brush , but don't skin the catfish.
  5. 5
    Cut into 1" steaks and rub pieces with tumeric and salt.
  6. 6
    Let stand 30 min.
  7. 7
    Heat oil in large, deep frying pan on med.
  8. 8
    Add onion, garlic, paprika and tomato and sautee 5 min.
  9. 9
    Add water, cover, simmer 20 min.
  10. 10
    Lay fish steaks in pan, spoon the pan juices over the fish , cover and simmer 10 min.
  11. 11
    Sprinkle with cilantro and let stand off heat covered for 15 min

Nutrition Facts

Servings 4

Amount Per Serving
Calories 291.4kcal
% Daily Value *
Total Fat 16.4g26%
Saturated Fat 2.6g13%
Cholesterol 20.8mg7%
Sodium 2472.2mg104%
Total Carbohydrate 29.4g10%
Dietary Fiber 2.7g11%
Sugars 3.4g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, catfish, chopped, cilantro, curry, fish, frying, garlic, indian, main, minced, oil, onion, salt, sautéing, simmering, title, tomato, tomatoes, tumeric
Read it online: https://www.chefs-mate.com/recipe/catfish-curry-with-tomato-cilantro/