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This Indian main features Lb catfish, Tumeric, Salt, Veg oil, Onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Catfish Curry With Tomato & Cilantro
Description
This Indian main features Lb catfish, Tumeric, Salt, Veg oil, Onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Clean, behead,
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cut off fins,
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remove slime from skin with a vegetable
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brush , but don't skin the catfish.
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Cut into 1" steaks and rub pieces with tumeric and salt.
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Let stand 30 min.
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Heat oil in large, deep frying pan on med.
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Add onion, garlic, paprika and tomato and sautee 5 min.
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Add water, cover, simmer 20 min.
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Lay fish steaks in pan, spoon the pan juices over the fish , cover and simmer 10 min.
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Sprinkle with cilantro and let stand off heat covered for 15 min
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 291.4kcal
- % Daily Value *
- Total Fat 16.4g26%
- Saturated Fat 2.6g13%
- Cholesterol 20.8mg7%
- Sodium 2472.2mg104%
- Total Carbohydrate 29.4g10%
- Dietary Fiber 2.7g11%
- Sugars 3.4g
- Protein 9.9g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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