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This Middle-Eastern main features Cauliflower, Olive oil, Cloves; sliced, Bunch of coriander, chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cauliflower Al-Shami
Description
This Middle-Eastern main features Cauliflower, Olive oil, Cloves; sliced, Bunch of coriander, chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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A superb way of cooking cauliflower, given to me by a Lebanese chef.
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The florets are
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stir -fried with olive oil, garlic and lots of fresh coriander, and the result is irresistible.
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Cut the cauliflower into tiny florets.
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Heat the olive oil gently and saut the sliced garlic in it until soft, about 2-3 minutes.
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Turn the
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heat up and
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stir -
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fry the cauliflower florets for a further 2-3 minutes, tossing so that they are well coated with the oil.
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Turn the heat down, partially cover with a lid, and cook until soft, about 4 minutes.
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Stir in the chopped coriander, toss for 1 minute more, and serve
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 210.2kcal
- % Daily Value *
- Total Fat 19.3g30%
- Saturated Fat 2.7g14%
- Cholesterol 0.0mg0%
- Sodium 12.0mg1%
- Total Carbohydrate 14.4g5%
- Dietary Fiber 10.8g44%
- Sugars 0.3g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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