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Cauliflower Curry

Cauliflower Curry recipe image
This Indian main features Canola oil 2 c Tomatoes, chopped, Black mustard seeds -(fresh or canned, Cumin seeds 2 teaspoon Tomato paste, Chili; seeded & minced 1 teaspoon Honey. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 274.5
Dietary: Vegan, Vegetarian
Description
A comforting one-pot curry featuring tender cauliflower, potatoes, and peas simmered in a fragrant tomato and spice base. The dish is balanced with the heat of green chili and the freshness of lemon juice and cilantro. This vegetarian meal is gluten-free and perfect for a satisfying weeknight dinner.
Ingredients
  • 1 tablespoons Canola oil
  • 2 cups Tomatoes, chopped
  • 1/2 teaspoons Black mustard seeds -(fresh or canned)
  • 1/4 teaspoons Cumin seeds
  • 2 teaspoons Tomato paste
  • 1 Green Chili; seeded & minced
  • 1 teaspoons Honey
  • 4 Curry Leaves; crumbled
  • 1 lbs Cauliflower florets
  • 2 teaspoons Garlic, minced
  • 1/2 lbs Potatoes; cubed
  • 1/2 teaspoons Salt
  • 1 cups Peas, fresh or frozen
  • 2 teaspoons Ground coriander
  • 1/4 cups -Water
  • 1 teaspoons Ground cumin
  • 2 tablespoons Lemon juice
  • 1/4 teaspoons Ground tumeric
  • 1/4 cups Fresh cilantro, minced
  • 1/4 teaspoons Red chili powder
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Garlic and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 274.5kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.4g2%
Cholesterol 0.2mg1%
Sodium 2452.5mg103%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.0g8%
Sugars 0.7g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, canned, canola, cauliflower, chili, chopped, cilantro, coriander, crumbled, cubed, cumin, curry, florets, fresh, frozen, frying, garlic, ground, honey, indian
Read it online: https://www.chefs-mate.com/recipe/cauliflower-curry/