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Cauliflower Curry

Cauliflower Curry recipe image
A comforting one-pot curry featuring tender cauliflower, potatoes, and peas simmered in a fragrant tomato and spice base. The dish is balanced with the heat of green chili and the freshness of lemon juice and cilantro. This vegetarian meal is gluten-free and perfect for a satisfying weeknight dinner.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 274.5
Dietary: Vegan, Vegetarian
Description
A comforting one-pot curry featuring tender cauliflower, potatoes, and peas simmered in a fragrant tomato and spice base. The dish is balanced with the heat of green chili and the freshness of lemon juice and cilantro. This vegetarian meal is gluten-free and perfect for a satisfying weeknight dinner.
Directions
  1. 1
    In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green chili and curry leaves until mustard seeds pop.
  2. 2
    Add garlic, salt, coriander, cumin, turmeric, chili powder, tomatoes, tomato paste and honey. Cook 5 minutes, stirring occasionally.
  3. 3
    Add cauliflower, potatoes, peas and water. Stir well, cover and cook over medium heat 10 minutes or until potatoes are done.
  4. 4
    Add lemon juice and cilantro, mix and serve.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 274.5kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.4g2%
Cholesterol 0.2mg1%
Sodium 2452.5mg103%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.0g8%
Sugars 0.7g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower, curry, indian, vegetarian, gluten free, potatoes, peas, tomato, cumin, coriander, mustard seeds, curry leaves, main course, one-pot
Read it online: https://www.chefs-mate.com/recipe/cauliflower-curry/