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Cauliflower Scramble

Cauliflower Scramble recipe image
This International appetizer features Cauliflower in cheese sauce, . It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 125.0
Dietary: Gluten-free, Vegetarian
Description
This International appetizer features Cauliflower in cheese sauce, . It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 20 ounce Cauliflower in cheese sauce,
Directions
  1. 1
    frozen 1 md Zucchini, sliced 1/4 c Finely chopped onion 2 tb Butter 1/2 ts Salt 1/8 ts Thyme leaves crushed 2 Tomatoes,
  2. 2
    cut into 8 wedges -each 1
  3. 3
    Heat cauliflower in pouches in Microwave Oven for 9 to 10 minutes or until thawed.
  4. 4
    (Pierce holes in pouches with the tines of a fork to allow steam to escape.) 2.
  5. 5
    In a deep, 2-quart.
  6. 6
    heat-resistant.
  7. 7
    non-metallic casserole
  8. 8
    place zucchini, onion and butter and
  9. 9
    heat , uncovered, in Microwave Oven 3 minutes or until zucchini and onion are tender.
  10. 10
    Add caul iflower in cheese sauce and tomatoes to onion- zucchini mixture.
  11. 11
    Add salt and thyme leaves to mixture.
  12. 12
    Heat, covered, in Microwave Oven 5 minutes or until tomatoes are tender

Nutrition Facts

Servings 6

Amount Per Serving
Calories 125.0kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 150.0mg7%
Total Carbohydrate 25.0g9%
Dietary Fiber 10.0g40%
Sugars 9.5g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, cauliflower, cheese, international, microwave, sauce, scramble, steaming, title, vegetables, vegetarian
Read it online: https://www.chefs-mate.com/recipe/cauliflower-scramble/