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This International appetizer features Cauliflower in cheese sauce, . It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cauliflower Scramble
Description
This International appetizer features Cauliflower in cheese sauce, . It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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frozen 1 md Zucchini, sliced 1/4 c Finely chopped onion 2 tb Butter 1/2 ts Salt 1/8 ts Thyme leaves crushed 2 Tomatoes,
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cut into 8 wedges -each 1
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Heat cauliflower in pouches in Microwave Oven for 9 to 10 minutes or until thawed.
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(Pierce holes in pouches with the tines of a fork to allow steam to escape.) 2.
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In a deep, 2-quart.
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heat-resistant.
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non-metallic casserole
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place zucchini, onion and butter and
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heat , uncovered, in Microwave Oven 3 minutes or until zucchini and onion are tender.
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Add caul iflower in cheese sauce and tomatoes to onion- zucchini mixture.
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Add salt and thyme leaves to mixture.
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Heat, covered, in Microwave Oven 5 minutes or until tomatoes are tender
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 125.0kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 150.0mg7%
- Total Carbohydrate 25.0g9%
- Dietary Fiber 10.0g40%
- Sugars 9.5g
- Protein 9.5g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, baking, cauliflower, cheese, international, microwave, sauce, scramble, steaming, title, vegetables, vegetarian
