Cauliflower With Potatoes

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Servings: 4 Difficulty: Intermediate
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A savory, spiced vegetable medley blending earthy potatoes with tender cauliflower.
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This comforting side dish combines the earthy richness of potatoes with the delicate texture of cauliflower, all brought together by a warm blend of Indian spices. The turmeric adds a golden hue and subtle warmth, while cumin and coriander provide depth and aroma. A touch of cayenne and green chili offers a gentle kick without overwhelming heat. Perfectly suited for vegetarian meals, this dish is simple yet flavorful, making it an ideal accompaniment to curries, dal, or grilled proteins. It&# 226;€™s a wholesome, satisfying option that highlights the natural flavors of seasonal vegetables.

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Cauliflower With Potatoes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 38.5

Description

This comforting side dish combines the earthy richness of potatoes with the delicate texture of cauliflower, all brought together by a warm blend of Indian spices. The turmeric adds a golden hue and subtle warmth, while cumin and coriander provide depth and aroma. A touch of cayenne and green chili offers a gentle kick without overwhelming heat. Perfectly suited for vegetarian meals, this dish is simple yet flavorful, making it an ideal accompaniment to curries, dal, or grilled proteins. It&# 226;€™s a wholesome, satisfying option that highlights the natural flavors of seasonal vegetables.

Ingredients

Directions

  1. Wash the cauliflower and cut it into bite-sized florets.
  2. Peel the boiled potatoes and dice them into small cubes.
  3. Finely chop the green chili and set aside.
  4. Heat vegetable oil in a large skillet over medium heat.
  5. Add cumin seeds to the hot oil and let them sizzle for 10 seconds.
  6. Add the cauliflower florets and sauté for 2 minutes.
  7. Cover the skillet, reduce heat to low, and cook for 5 minutes.
  8. Uncover and add the diced potatoes, ground cumin, coriander, turmeric, cayenne, roasted cumin, salt, and pepper.
  9. Add the chopped green chili and stir gently to combine all ingredients.
  10. Cook uncovered over low heat for another 3 minutes until heated through.
  11. Remove from heat and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 38.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 8.5g3%
Dietary Fiber 1.1g5%
Sugars 0.4g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower, potatoes, turmeric, cumin, coriander, cayenne, green chili, vegetarian, vegan, side dish, spiced vegetables, indian flavor, healthy, gluten free, dinner
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