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Chapter 1: Nutritious Lunch Ideas

Chapter 1: Nutritious Lunch Ideas recipe image
This American main features Baby Bok choy (halved or quartered, depending on size, Garlic cloves, minced, &# 226;„2 carrot. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 511.8
Dietary: Vegan, Vegetarian
Description
This American main features Baby Bok choy (halved or quartered, depending on size, Garlic cloves, minced, &# 226;„2 carrot. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Baby Bok choy (halved or quartered, depending on size)
  • 2 Garlic cloves, minced
  • ⁄2 carrot, thinly sliced (optional)
  • 2 Tbsps white vinegar
  • 2 Tbsps soy sauce
  • 2 Tbsps vegetable oil
  • 1 Teaspoon sesame oil (optional)
Directions
  1. 1
    In a bowl, combine the soy sauce with vinegar and mix

Nutrition Facts

Amount Per Serving
Calories 511.8kcal
% Daily Value *
Total Fat 51.6g80%
Saturated Fat 7.8g39%
Cholesterol 0.0mg0%
Sodium 2880.2mg121%
Total Carbohydrate 7.4g3%
Dietary Fiber 2.1g9%
Sugars 3.1g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baby, bok, carrot, chapter, choy, cloves, depending, garlic, halved, ideas, lunch, main, minced, nutritious, oil, optional, quartered, sauce, sesame
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