Chapter 1: Super Cool Freezer Meals

This International main features ) Ham Herbal Soup, ) Corn Tomato Freezer Retreat, ) Healthy Veggie Bean Soup. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 79.5

Dietary: Gluten-free

Description

This International main features ) Ham Herbal Soup, ) Corn Tomato Freezer Retreat, ) Healthy Veggie Bean Soup. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

) Ham Herbal Soup
) Corn Tomato Freezer Retreat
) Healthy Veggie Bean Soup

Directions

1
B) Pure Vegetarian Freezer Meals

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 79.5kcal

% Daily Value *
Total Fat 3.7g6%
Saturated Fat 1.1g6%
Cholesterol 105.2mg36%
Sodium 358.8mg15%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.3g2%
Sugars 1.2g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, chapter, cool, corn, freezer, ham, healthy, herbal, international, main, meals, retreat, soup, super, title, tomato, veggie

Read it online: https://www.chefs-mate.com/recipe/chapter-1-super-cool-freezer-meals/