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Chapter 2: Health Benefits

Chapter 2: Health Benefits recipe image
This Italian breakfast features ) Pear Oats with Walnuts, ) Banana-Buckwheat Porridge (Oil Free, ) Pumpkin Spice Oatmeal w/ Brown Sugar Topping (Oil Free, ) Chai-Spiced Oatmeal with Mango (Oil Free, ) Coconut-Almond Risotto (Oil Free. It delivers smooth, comforting richness, sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 536.0
Dietary: Vegetarian
Description
This Italian breakfast features ) Pear Oats with Walnuts, ) Banana-Buckwheat Porridge (Oil Free, ) Pumpkin Spice Oatmeal w/ Brown Sugar Topping (Oil Free, ) Chai-Spiced Oatmeal with Mango (Oil Free, ) Coconut-Almond Risotto (Oil Free. It delivers smooth, comforting richness, sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • ) Pear Oats with Walnuts
  • ) Banana-Buckwheat Porridge (Oil Free)
  • ) Pumpkin Spice Oatmeal w/ Brown Sugar Topping (Oil Free)
  • ) Chai-Spiced Oatmeal with Mango (Oil Free)
  • ) Coconut-Almond Risotto (Oil Free)
  • ) Soy Yogurt (Oil Free)
  • ) Banana-Amaranth Porridge (Oil Free)
  • ) Black Bean + Sweet Potato Hash (Oil Free)
  • ) Cranberry-Walnut Quinoa (Oil Free)
  • ) Breakfast Tofu Scramble (Oil Free)
Directions
  1. 1
    One-Pot Meals

Nutrition Facts

Amount Per Serving
Calories 536.0kcal
% Daily Value *
Total Fat 26.6g41%
Saturated Fat 8.7g44%
Cholesterol 0.2mg1%
Sodium 47.2mg2%
Total Carbohydrate 69.7g24%
Dietary Fiber 9.1g37%
Sugars 36.7g
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bananaamaranth, bananabuckwheat, bean, benefits, black, breakfast, brown, chaispiced, chapter, coconutalmond, cranberrywalnut, free, hash, health, italian, mango, oatmeal, oats, oil, pear
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