Chapter 3: Push-Ups
Description
This International dessert features : Get into the standard starting position for the push-up, but this time, your hands should be as wide apart as possible., : Bend your elbows and bring your chest down, while keeping the rest of your body as straight as possible.. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Try to work your way up to doing 3 sets of 10 reps
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 85.8kcal
- % Daily Value *
- Total Fat 5.0g8%
- Saturated Fat 3.0g15%
- Cholesterol 13.0mg5%
- Sodium 17.5mg1%
- Total Carbohydrate 8.7g3%
- Dietary Fiber 2.2g9%
- Sugars 2.2g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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