Chapter 3: Push-Ups

This International dessert features : Get into the standard starting position for the push-up, but this time, your hands should be as wide apart as possible., : Bend your elbows and bring your chest down, while keeping the rest of your body as straight as possible.. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Desserts

Difficulty: Beginner

Servings: 1

Calories: 85.8

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International dessert features : Get into the standard starting position for the push-up, but this time, your hands should be as wide apart as possible., : Bend your elbows and bring your chest down, while keeping the rest of your body as straight as possible.. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

: Get into the standard starting position for the push-up, but this time, your hands should be as wide apart as possible.
: Bend your elbows and bring your chest down, while keeping the rest of your body as straight as possible.
: Go as low as you can (try to let your chest touch the ground) before pushing your chest back up.

Directions

1
Try to work your way up to doing 3 sets of 10 reps

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 85.8kcal

% Daily Value *
Total Fat 5.0g8%
Saturated Fat 3.0g15%
Cholesterol 13.0mg5%
Sodium 17.5mg1%
Total Carbohydrate 8.7g3%
Dietary Fiber 2.2g9%
Sugars 2.2g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apart, back, before, bend, body, bring, but, chapter, chest, dessert, down, elbows, get, ground, hands, international, keeping, let, low, position

Read it online: https://www.chefs-mate.com/recipe/chapter-3-push-ups/