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Chapter 3: Salads, The Complete Mediterranean Cookbook

Chapter 3: Salads, the Complete Mediterranean Cookbook recipe image
This Mediterranean-inspired potato salad is a refreshing departure from heavy mayonnaise-based versions. It features tender, unpeeled red potatoes that hold their shape beautifully while absorbing the flavors of a bright vinaigrette. The dish is elevated with aromatic garlic, fresh herbs like parsley or mint, and a squeeze of lemon for acidity. It offers a delightful balance of creamy texture from the potatoes and crisp freshness from the vegetables. Perfect for summer picnics, light lunches, or as a vibrant side dish to grilled meats or fish. This recipe celebrates simple, high-quality ingredients and comes together with minimal effort, making it an ideal choice for warm-weather entertaining or a quick, healthy meal prep option.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 175.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean-inspired potato salad is a refreshing departure from heavy mayonnaise-based versions. It features tender, unpeeled red potatoes that hold their shape beautifully while absorbing the flavors of a bright vinaigrette. The dish is elevated with aromatic garlic, fresh herbs like parsley or mint, and a squeeze of lemon for acidity. It offers a delightful balance of creamy texture from the potatoes and crisp freshness from the vegetables. Perfect for summer picnics, light lunches, or as a vibrant side dish to grilled meats or fish. This recipe celebrates simple, high-quality ingredients and comes together with minimal effort, making it an ideal choice for warm-weather entertaining or a quick, healthy meal prep option.
Ingredients
  • 2 Pounds small red potatoes, unpeeled, sliced 1/4 inch thick
  • 2 Tablespoons salt
  • 1 Garlic clove, peeled and threaded on skewer
Directions
  1. 1
    Place the sliced red potatoes in a large pot and cover with cold water by about an inch.
  2. 2
    Add the 2 tablespoons of salt to the water and bring to a boil over high heat.
  3. 3
    Reduce heat to medium-low and simmer the potatoes for 10-15 minutes, or until they are tender when pierced with a fork but still hold their shape.
  4. 4
    Drain the potatoes in a colander and let them cool slightly so they are warm but not hot to the touch.
  5. 5
    In a small bowl, whisk together the olive oil, juice of one lemon, and any additional herbs or spices called for in your variation.
  6. 6
    Transfer the warm potatoes to a large serving bowl.
  7. 7
    Pour the dressing over the potatoes and gently toss to coat evenly, being careful not to mash them.
  8. 8
    Let the salad sit for 10 minutes to allow the potatoes to absorb the flavors before serving.

Nutrition Facts

Amount Per Serving
Calories 175.9kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.4mg1%
Sodium 29263.8mg1220%
Total Carbohydrate 38.6g13%
Dietary Fiber 5.0g20%
Sugars 1.8g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: potato salad, mediterranean, red potatoes, vegan, healthy, lunch, side dish, garlic, olive oil, lemon, herbs, picnic, summer, fresh, boiled potatoes, light meal
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