Chapter 3: Salads, The Complete Mediterranean Cookbook

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Servings: 12 servings Difficulty: Intermediate
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A vibrant, herbaceous salad featuring roasted garlic and fresh cilantro for a bright Mediterranean finish.
Chapter 3: Salads, the Complete Mediterranean Cookbook recipe image
Chapter 3: Salads, the Complete Mediterranean Cookbook recipe image
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Chapter 3: Salads, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 servings Calories: 78.2

Description

This refreshing salad combines the pungent freshness of cilantro with the mellow sweetness of roasted garlic. The dish highlights the natural flavors of the herbs, creating a crisp and aromatic experience that is perfect for light meals or as a side. Ideal for summer gatherings, quick lunches, or adding a burst of color to any table, this recipe celebrates simple, high-quality ingredients. It offers a healthy, vegan-friendly option that is both satisfying and easy to prepare, making it a staple for those who appreciate clean, vibrant flavors.

Ingredients

Directions

  1. Preheat the oven to 400&# 194;°F (200ðC).
  2. Place the unpeeled garlic cloves on a small baking sheet or in a small oven-safe dish.
  3. Roast the garlic for 15 to 20 minutes, until the cloves are soft and golden brown.
  4. Remove the garlic from the oven and let it cool slightly until manageable to handle.
  5. Squeeze the roasted garlic pulp out of the skins into a small bowl.
  6. Add the fresh cilantro leaves and stems to the bowl with the roasted garlic.
  7. Drizzle with extra-virgin olive oil and toss gently to combine.
  8. Season with salt and pepper to taste.
  9. Serve immediately as a side dish or garnish.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 78.2kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 18.8g7%
Dietary Fiber 6.5g26%
Sugars 0.0g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: roasted garlic, cilantro salad, mediterranean side, vegan salad, herb salad, fresh cilantro, garlic recipe, healthy lunch, light meal, summer salad, olive oil dressing, plant based, quick dinner, herbaceous, aromatic, simple recipe, fresh herbs, mediterranean diet, side dish, vegetarian
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