Chapter 4: Rice And Grains, The Complete Mediterranean Cookbook

chefs-mate chefs-mate 0 Comments
Servings: 1 serving Difficulty: Intermediate
Jump To Recipe Print Recipe
A vibrant and healthy side dish combining tender artichokes with sweet bell peppers
Chapter 4: Rice and Grains, the Complete Mediterranean Cookbook recipe image
Chapter 4: Rice and Grains, the Complete Mediterranean Cookbook recipe image
Print Recipe

Chapter 4: Rice And Grains, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 serving Calories: 100.1

Description

This simple yet elegant Mediterranean side dish highlights the natural sweetness of red bell peppers and the tender texture of baby artichokes. It is a light, flavorful addition to any meal, perfect for pairing with grilled fish, chicken, or as a standalone vegetarian option. The recipe is quick to prepare, requiring minimal ingredients and time, making it ideal for busy weeknights or casual gatherings. Enjoy the fresh, clean flavors that define Mediterranean cuisine.

Ingredients

Directions

  1. Rinse the jarred baby artichokes thoroughly and pat them dry with paper towels.
  2. Quarter the artichokes if they are not already quartered.
  3. Stem, seed, and coarsely chop the red bell peppers.
  4. Heat a large skillet over medium heat with a splash of olive oil.
  5. Add the chopped red bell peppers to the skillet and saut&# 195;© for 5 minutes until softened.
  6. Add the quartered artichokes to the skillet and cook for another 10 minutes, stirring occasionally.
  7. Season with salt and pepper to taste.
  8. Remove from heat and let cool slightly before serving.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 100.1kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 146.0mg7%
Total Carbohydrate 21.9g8%
Dietary Fiber 11.0g44%
Sugars 2.6g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artichokes, bell peppers, mediterranean, side dish, vegan, healthy, quick, easy, vegetables, grains, rice
Recipe Card powered by WP Delicious