Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

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Servings: 1 serving Difficulty: Intermediate
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A vibrant and fresh Mediterranean pasta dish featuring aromatic herbs and toasted pine nuts for a light yet satisfying meal.
Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image

This bright and herbaceous pasta dish captures the essence of Mediterranean cooking with its simple, high-quality ingredients. Fresh basil leaves are lightly bruised to release their essential oils, creating a fragrant base that coats every strand of pasta. The addition of fresh parsley adds a crisp, grassy note, while toasted pine nuts provide a delightful crunch and rich, nutty flavor. Perfect for a quick weeknight dinner or a light summer lunch, this recipe is vegan-friendly and incredibly easy to prepare. It’s a celebration of fresh flavors that brings the taste of the coast to your table without any complicated techniques or hard-to-find ingredients.

Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image
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Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 serving Calories: 51.1

Description

This bright and herbaceous pasta dish captures the essence of Mediterranean cooking with its simple, high-quality ingredients. Fresh basil leaves are lightly bruised to release their essential oils, creating a fragrant base that coats every strand of pasta. The addition of fresh parsley adds a crisp, grassy note, while toasted pine nuts provide a delightful crunch and rich, nutty flavor. Perfect for a quick weeknight dinner or a light summer lunch, this recipe is vegan-friendly and incredibly easy to prepare. It&# 226;ÂÂs a celebration of fresh flavors that brings the taste of the coast to your table without any complicated techniques or hard-to-find ingredients.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente.
  2. While the pasta cooks, toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden and fragrant, watching closely to prevent burning.
  3. Reserve a small cup of pasta cooking water before draining the pasta.
  4. In a large bowl, combine the drained hot pasta with the fresh basil leaves and parsley, tossing gently to allow the heat to wilt the herbs slightly.
  5. Add the toasted pine nuts and a splash of pasta water if needed to create a light coating, then toss to combine.
  6. Serve immediately while warm, garnished with additional fresh basil if desired.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 51.1kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 6.1mg1%
Total Carbohydrate 8.9g3%
Dietary Fiber 3.9g16%
Sugars 0.4g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pasta, basil, pine nuts, mediterranean, vegan, herbs, quick dinner, fresh, toasted, light meal, easy recipe, summer pasta
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