Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook
Description
This light and refreshing Mediterranean dish celebrates the delicate flavor of whole baby artichoke hearts. Tossed simply with high-quality extra-virgin olive oil, the natural sweetness and slight bitterness of the artichokes shine through. It offers a satisfying texture that is both tender and substantial, making it an excellent choice for a quick weeknight dinner or a healthy side dish. The preparation is straightforward, requiring minimal effort while delivering maximum flavor. Perfect for those seeking plant-based options, this recipe brings the essence of the coast to your table without the fuss. It pairs wonderfully with crusty bread to soak up the flavorful oil.Ingredients
Directions
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Drain the jarred artichoke hearts thoroughly and pat them dry with paper towels to remove excess moisture.
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Place the artichoke hearts in a large serving bowl.
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Drizzle the 1/4 cup of extra-virgin olive oil evenly over the artichokes.
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Toss gently until all hearts are well-coated with the oil.
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Season with salt and pepper to taste, then serve immediately with a final drizzle of oil if desired.
Nutrition Facts
Servings 4 cups
- Amount Per Serving
- Calories 112.8kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 192.0mg8%
- Total Carbohydrate 24.5g9%
- Dietary Fiber 13.0g52%
- Sugars 0.7g
- Protein 7.9g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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