Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

This light and refreshing Mediterranean dish celebrates the delicate flavor of whole baby artichoke hearts. Tossed simply with high-quality extra-virgin olive oil, the natural sweetness and slight bitterness of the artichokes shine through. It offers a satisfying texture that is both tender and substantial, making it an excellent choice for a quick weeknight dinner or a healthy side dish. The preparation is straightforward, requiring minimal effort while delivering maximum flavor. Perfect for those seeking plant-based options, this recipe brings the essence of the coast to your table without the fuss. It pairs wonderfully with crusty bread to soak up the flavorful oil.

Cuisine: Mediterranean

Courses: Side Dishes

Difficulty: Beginner

Servings: 4

Calories: 112.8

Dietary: Gluten-free

Description

This light and refreshing Mediterranean dish celebrates the delicate flavor of whole baby artichoke hearts. Tossed simply with high-quality extra-virgin olive oil, the natural sweetness and slight bitterness of the artichokes shine through. It offers a satisfying texture that is both tender and substantial, making it an excellent choice for a quick weeknight dinner or a healthy side dish. The preparation is straightforward, requiring minimal effort while delivering maximum flavor. Perfect for those seeking plant-based options, this recipe brings the essence of the coast to your table without the fuss. It pairs wonderfully with crusty bread to soak up the flavorful oil.

Ingredients

4 Cups jarred whole baby artichoke hearts packed in water

Directions

1
Drain the jarred artichoke hearts thoroughly and pat them dry with paper towels to remove excess moisture.
2
Place the artichoke hearts in a large serving bowl.
3
Drizzle the 1/4 cup of extra-virgin olive oil evenly over the artichokes.
4
Toss gently until all hearts are well-coated with the oil.
5
Season with salt and pepper to taste, then serve immediately with a final drizzle of oil if desired.

Nutrition Facts

Servings 4 cups

Amount Per Serving
Calories 112.8kcal

% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 192.0mg8%
Total Carbohydrate 24.5g9%
Dietary Fiber 13.0g52%
Sugars 0.7g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artichoke, vegan, mediterranean, healthy, side-dish, olive-oil, quick-meal, plant-based, simple, fresh, dinner, easy, jarred, hearts, salad

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