Chapter 6: Beans, The Complete Mediterranean Cookbook

chefs-mate chefs-mate 0 Comments
Difficulty: Intermediate
Jump To Recipe Print Recipe
0 Add to Favorites
Savory Saut&# 195;©ed Swiss Chard with Garlic and Cumin
Chapter 6: Beans, the Complete Mediterranean Cookbook recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This vibrant side dish transforms humble Swiss chard into a flavor-packed accompaniment. The bitter greens are softened by a quick sauté in extra-virgin olive oil, balanced by the sweetness of caramelized onions and the pungency of minced garlic. Warm spices like cumin and paprika add depth and an aromatic finish. It’s a healthy, vegetarian-friendly option that pairs beautifully with beans, grains, or grilled fish. Quick to prepare and full of texture, this dish brings bright, earthy flavors to the table without any fuss.

Chapter 6: Beans, the Complete Mediterranean Cookbook recipe image
Print Recipe
0 Add to Favorites

Chapter 6: Beans, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Calories: 797.8

Description

This vibrant side dish transforms humble Swiss chard into a flavor-packed accompaniment. The bitter greens are softened by a quick sauté in extra-virgin olive oil, balanced by the sweetness of caramelized onions and the pungency of minced garlic. Warm spices like cumin and paprika add depth and an aromatic finish. It’s a healthy, vegetarian-friendly option that pairs beautifully with beans, grains, or grilled fish. Quick to prepare and full of texture, this dish brings bright, earthy flavors to the table without any fuss.

Ingredients

Directions

  1. Heat the extra-virgin olive oil in a large skillet over medium heat.
  2. Add the chopped onion and chard stems, cooking until softened and translucent, about 5 minutes.
  3. Stir in the minced garlic, ground cumin, and paprika, cooking for 1 minute until fragrant.
  4. Add the chopped chard leaves and toss to coat with the oil and spices.
  5. Cover the pan and cook for 3-5 minutes until the chard is wilted and tender.
  6. Season with salt and pepper to taste before serving.

Nutrition Facts

Amount Per Serving
Calories 797.8kcal
% Daily Value *
Total Fat 66.0g102%
Saturated Fat 38.6g194%
Cholesterol 172.0mg58%
Sodium 108.2mg5%
Total Carbohydrate 3.8g2%
Dietary Fiber 0.2g1%
Sugars 2.2g
Protein 52.2g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: swiss chard, garlic, cumin, paprika, onion, olive oil, sauteed greens, vegetarian, mediterranean, side dish, healthy, quick dinner, leafy greens, spicy, aromatic, plant-based, easy recipe, chard stems, minced garlic, ground cumin
Recipe Card powered by WP Delicious

Leave a Comment