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Chapter 6: Beans, The Complete Mediterranean Cookbook

Chapter 6: Beans, the Complete Mediterranean Cookbook recipe image
This vibrant side dish transforms humble Swiss chard into a flavor-packed accompaniment. The bitter greens are softened by a quick sauté in extra-virgin olive oil, balanced by the sweetness of caramelized onions and the pungency of minced garlic. Warm spices like cumin and paprika add depth and an aromatic finish. It’s a healthy, vegetarian-friendly option that pairs beautifully with beans, grains, or grilled fish. Quick to prepare and full of texture, this dish brings bright, earthy flavors to the table without any fuss.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 797.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant side dish transforms humble Swiss chard into a flavor-packed accompaniment. The bitter greens are softened by a quick sauté in extra-virgin olive oil, balanced by the sweetness of caramelized onions and the pungency of minced garlic. Warm spices like cumin and paprika add depth and an aromatic finish. It’s a healthy, vegetarian-friendly option that pairs beautifully with beans, grains, or grilled fish. Quick to prepare and full of texture, this dish brings bright, earthy flavors to the table without any fuss.
Ingredients
  • 1 tablespoon Extra-virgin olive oil
  • 1 Onion, chopped fine
  • 8 Ounces Swiss chard, stems chopped fine, leaves cut into 1/2-inch pieces
  • 4 Garlic cloves, minced
  • 1 teaspoon Ground cumin
Directions
  1. 1
    Heat the extra-virgin olive oil in a large skillet over medium heat.
  2. 2
    Add the chopped onion and chard stems, cooking until softened and translucent, about 5 minutes.
  3. 3
    Stir in the minced garlic, ground cumin, and paprika, cooking for 1 minute until fragrant.
  4. 4
    Add the chopped chard leaves and toss to coat with the oil and spices.
  5. 5
    Cover the pan and cook for 3-5 minutes until the chard is wilted and tender.
  6. 6
    Season with salt and pepper to taste before serving.

Nutrition Facts

Amount Per Serving
Calories 797.8kcal
% Daily Value *
Total Fat 66.0g102%
Saturated Fat 38.6g194%
Cholesterol 172.0mg58%
Sodium 108.2mg5%
Total Carbohydrate 3.8g2%
Dietary Fiber 0.2g1%
Sugars 2.2g
Protein 52.2g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: swiss chard, garlic, cumin, paprika, onion, olive oil, sauteed greens, vegetarian, mediterranean, side dish, healthy, quick dinner, leafy greens, spicy, aromatic, plant-based, easy recipe, chard stems, minced garlic, ground cumin
Read it online: https://www.chefs-mate.com/recipe/chapter-6-beans-the-complete-mediterranean-cookbook-12/