This dish transforms humble Lentilles du Puy into a sophisticated side or main that celebrates simple, high-quality ingredients. The earthy, nutty flavor of the French green lentils is balanced by the pungent kick of crushed garlic and the sharp brightness of white wine vinegar. Extra-virgin olive oil binds the flavors together, creating a rich, satisfying texture without heaviness. It&# 226;ÂÂs perfect for warm-weather gatherings, packed lunches, or as a hearty accompaniment to grilled meats or fish. The lentils hold their shape beautifully, offering a pleasant bite that makes this salad hold up well over time. ItâÂÂs a testament to Mediterranean cooking: few ingredients, maximum flavor, and effortless elegance.
Chapter 6: Beans, The Complete Mediterranean Cookbook
Description
This dish transforms humble Lentilles du Puy into a sophisticated side or main that celebrates simple, high-quality ingredients. The earthy, nutty flavor of the French green lentils is balanced by the pungent kick of crushed garlic and the sharp brightness of white wine vinegar. Extra-virgin olive oil binds the flavors together, creating a rich, satisfying texture without heaviness. It&# 226;ÂÂs perfect for warm-weather gatherings, packed lunches, or as a hearty accompaniment to grilled meats or fish. The lentils hold their shape beautifully, offering a pleasant bite that makes this salad hold up well over time. ItâÂÂs a testament to Mediterranean cooking: few ingredients, maximum flavor, and effortless elegance.Ingredients
Directions
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Place the rinsed lentils in a medium saucepan and cover with 2 inches of water.
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Add the bay leaf and bring the water to a boil over high heat.
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Reduce heat to low, cover, and simmer for 15 to 20 minutes until the lentils are tender but still hold their shape.
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Drain the lentils well and transfer them to a serving bowl to cool slightly.
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Remove and discard the bay leaf.
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In a small bowl, whisk together the extra-virgin olive oil, white wine vinegar, and crushed garlic cloves.
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Pour the dressing over the warm lentils and toss gently to coat evenly.
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Season with salt and freshly ground black pepper to taste.
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Let stand for 10 minutes to allow flavors to meld before serving.
Nutrition Facts
- Amount Per Serving
- Calories 246.0kcal
- % Daily Value *
- Total Fat 20.8g32%
- Saturated Fat 3.0g15%
- Cholesterol 0.0mg0%
- Sodium 4.6mg1%
- Total Carbohydrate 18.8g7%
- Dietary Fiber 6.5g26%
- Sugars 0.0g
- Protein 1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
