This creamy Mediterranean hummus is a vibrant, herb-forward dip that brings the freshness of the garden to your table. Made with dried chickpeas, it offers a deeper, nuttier flavor than canned versions, blended until silky smooth with fresh parsley, cilantro, and scallions. The generous amount of garlic and cumin provides a robust, aromatic punch, while the herbs keep it bright and lively. Perfect for spreading on warm pita, serving with crisp vegetables, or adding to sandwiches, this versatile bean dish is a staple for healthy snacking or entertaining. It&# 226;ÂÂs simple to make from scratch and rewards patience with superior texture and taste.
Chapter 6: Beans, The Complete Mediterranean Cookbook
Description
This creamy Mediterranean hummus is a vibrant, herb-forward dip that brings the freshness of the garden to your table. Made with dried chickpeas, it offers a deeper, nuttier flavor than canned versions, blended until silky smooth with fresh parsley, cilantro, and scallions. The generous amount of garlic and cumin provides a robust, aromatic punch, while the herbs keep it bright and lively. Perfect for spreading on warm pita, serving with crisp vegetables, or adding to sandwiches, this versatile bean dish is a staple for healthy snacking or entertaining. It&# 226;ÂÂs simple to make from scratch and rewards patience with superior texture and taste.Ingredients
Directions
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Sort through the dried chickpeas, removing any debris or broken beans, then rinse thoroughly under cold water.
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Place the chickpeas in a large bowl and cover with at least 3 inches of cold water. Let soak for 8 to 12 hours or overnight.
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Drain and rinse the soaked chickpeas. Transfer them to a large pot and cover with fresh water by about 2 inches.
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Bring the water to a boil over high heat, then reduce heat to low and simmer gently, partially covered, until the chickpeas are very tender and creamy, about 60 to 90 minutes.
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Drain the chickpeas well, reserving about 1/2 cup of the cooking liquid (aquafaba). Discard any remaining skins that float to the top if you desire a smoother texture.
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Place the warm chickpeas, minced garlic, chopped scallions, parsley, and cilantro into a food processor or high-speed blender.
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Add 1/2 teaspoon ground cumin and a pinch of salt. Process until the mixture begins to break down.
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With the motor running, slowly drizzle in the reserved cooking liquid or ice water, a tablespoon at a time, until the hummus reaches a smooth, creamy, and spreadable consistency.
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Taste and adjust seasoning with more salt, lemon juice, or garlic as desired. Serve immediately or chill for 30 minutes before serving.
Nutrition Facts
- Amount Per Serving
- Calories 375.6kcal
- % Daily Value *
- Total Fat 9.6g15%
- Saturated Fat 1.6g8%
- Cholesterol 0.0mg0%
- Sodium 20.4mg1%
- Total Carbohydrate 90.0g30%
- Dietary Fiber 31.2g125%
- Sugars 0.0g
- Protein 9.1g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
