Include in Print View:

Chapter 9: 22 High-Protein Recipes

Chapter 9: 22 High-Protein Recipes recipe image
This chapter 9: 22 high-protein recipes features Kraft Mac N Cheese, Skim milk, margarine, tuna in a straightforward preparation. A versatile recipe that can be adapted to your taste and preferred cooking method.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 468.9
Dietary: Gluten-free
Description
This chapter 9: 22 high-protein recipes features Kraft Mac N Cheese, Skim milk, margarine, tuna in a straightforward preparation. A versatile recipe that can be adapted to your taste and preferred cooking method.
Ingredients
  • 1 Box Kraft Mac N Cheese
  • 1/4 cup Skim milk
  • 3 Teaspoon. margarine
  • 1 Can tuna
Directions
  1. 1
    Prepare all ingredients: wash, chop, and measure as needed.
  2. 2
    Combine the main ingredients (Kraft Mac N Cheese, Skim milk, margarine, tuna) in a large bowl or pot.
  3. 3
    Cook according to preferred method.
  4. 4
    Season to taste with salt and pepper.
  5. 5
    Serve hot or cold as desired.

Nutrition Facts

Amount Per Serving
Calories 468.9kcal
% Daily Value *
Total Fat 34.4g53%
Saturated Fat 18.1g91%
Cholesterol 110.2mg37%
Sodium 329.5mg14%
Total Carbohydrate 3.1g2%
Dietary Fiber 0.0g0%
Sugars 2.1g
Protein 33.0g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: box, chapter, cheese, highprotein, international, kraft, mac, main, margarine, milk, recipes, skim, teaspoon, title, tuna
Read it online: https://www.chefs-mate.com/recipe/chapter-9-22-high-protein-recipes/