Chapter 9: Poultry And Meat, The Complete Mediterranean Cookbook
Description
This straightforward Mediterranean-inspired dish highlights the earthy flavor of chickpeas paired with the richness of extra-virgin olive oil. While the title suggests a broader chapter on poultry and meat, this specific preparation offers a hearty vegetarian option that is quick to assemble. The addition of toasted pistachios provides a delightful crunch and nutty depth, contrasting beautifully with the soft texture of the beans. It serves as an excellent side dish or a light main course for a quick weeknight meal. The simplicity of the ingredients allows the natural flavors to shine, making it a versatile addition to your repertoire. Perfect for those seeking a healthy, plant-based meal that is both satisfying and easy to prepare.Ingredients
Directions
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Toast the shelled pistachios in a dry skillet over medium heat for 3-4 minutes until fragrant, then set aside to cool.
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Drain and rinse the canned chickpeas thoroughly under cold water.
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In a serving bowl, combine the rinsed chickpeas with the extra-virgin olive oil.
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Toss gently to coat the chickpeas evenly with the oil.
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Sprinkle the toasted pistachios over the chickpeas just before serving.
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 52.0kcal
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 1.8mg1%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 1.9g8%
- Sugars 1.2g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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