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Chapter 9: Poultry And Meat, The Complete Mediterranean Cookbook

Chapter 9: Poultry and Meat, the Complete Mediterranean Cookbook recipe image
These Mediterranean-style lamb kofta are a delightful departure from standard burgers, offering a fragrant blend of warm spices and fresh herbs. The ground lamb is gently seasoned with cumin and cinnamon, then bound with Greek yogurt and an egg yolk for a tender, juicy texture that holds together perfectly. Fresh mint and garlic provide a bright, aromatic finish that cuts through the richness of the meat. These patties are incredibly versatile; they can be pan-seared for a quick weeknight dinner or baked for a hands-off meal. Serve them warm with a cool tzatziki sauce, wrapped in pita, or alongside roasted vegetables. They are a flavorful, hearty addition to any table, bringing the essence of Mediterranean comfort food to your kitchen.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 461.2
Description
These Mediterranean-style lamb kofta are a delightful departure from standard burgers, offering a fragrant blend of warm spices and fresh herbs. The ground lamb is gently seasoned with cumin and cinnamon, then bound with Greek yogurt and an egg yolk for a tender, juicy texture that holds together perfectly. Fresh mint and garlic provide a bright, aromatic finish that cuts through the richness of the meat. These patties are incredibly versatile; they can be pan-seared for a quick weeknight dinner or baked for a hands-off meal. Serve them warm with a cool tzatziki sauce, wrapped in pita, or alongside roasted vegetables. They are a flavorful, hearty addition to any table, bringing the essence of Mediterranean comfort food to your kitchen.
Ingredients
  • 1 cup Whole Greek yogurt
  • 3 Tablespoons panko bread crumbs
  • 2 Tablespoons water
  • 1 pound Ground lamb
  • 3 Tablespoons minced fresh mint
  • 1 Large egg yolk
  • 2 Garlic cloves, minced
  • 1 teaspoon Ground cumin
Directions
  1. 1
    Preheat your oven to 400&# 194;°F (200°C) or heat a large skillet over medium-high heat with a drizzle of olive oil.
  2. 2
    In a large bowl, combine the ground lamb, Greek yogurt, egg yolk, minced mint, minced garlic, ground cumin, and 3/4 teaspoon ground cinnamon.
  3. 3
    Add the panko bread crumbs and water to the mixture. Gently mix everything together until just combined; do not overwork the meat to keep the patties tender.
  4. 4
    Divide the mixture into 4 equal portions and shape them into oval patties or round meatballs, about 1 inch thick.
  5. 5
    If pan-frying, cook the patties for 4-5 minutes per side until browned and cooked through. If baking, place them on a lined baking sheet and bake for 15-18 minutes, flipping halfway through.
  6. 6
    Let the lamb patties rest for 2 minutes before serving to allow the juices to settle. Serve warm with yogurt sauce or pita bread.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 461.2kcal
% Daily Value *
Total Fat 28.4g44%
Saturated Fat 11.6g58%
Cholesterol 245.7mg82%
Sodium 181.0mg8%
Total Carbohydrate 12.6g5%
Dietary Fiber 1.4g6%
Sugars 2.5g
Protein 38.3g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lamb, kofta, meatballs, patties, cumin, cinnamon, mint, garlic, yogurt, mediterranean, middle eastern, ground meat, spiced meat, dinner, easy
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