Chapter 9: Skillet Dinners, Homemade In Half The Time

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Difficulty: Intermediate
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A quick and vibrant vegan vegetable medley that brings home-style comfort to your table in under 30 minutes
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This vibrant skillet dish transforms simple, pre-chopped vegetables into a fragrant, flavor-packed meal that feels homemade without the hassle. By sautéing tricolor bell peppers, onions, and celery in olive oil, you create a colorful base that’s both nutritious and visually appealing. The addition of oil-packed garlic and chili powder infuses the vegetables with a warm, savory depth and a gentle kick of heat. It’s the perfect weeknight solution for busy families or anyone craving a wholesome, plant-based main that comes together in a single pan. Serve it as a hearty side or over grains for a satisfying, complete dinner.

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Chapter 9: Skillet Dinners, Homemade In Half The Time

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Calories: 146.2

Description

This vibrant skillet dish transforms simple, pre-chopped vegetables into a fragrant, flavor-packed meal that feels homemade without the hassle. By saut&# 195;©ing tricolor bell peppers, onions, and celery in olive oil, you create a colorful base that’s both nutritious and visually appealing. The addition of oil-packed garlic and chili powder infuses the vegetables with a warm, savory depth and a gentle kick of heat. It’s the perfect weeknight solution for busy families or anyone craving a wholesome, plant-based main that comes together in a single pan. Serve it as a hearty side or over grains for a satisfying, complete dinner.

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  2. Add the prechopped onion and celery, sautéing for 3-4 minutes until the onions begin to soften.
  3. Stir in the tricolor bell peppers and cook for another 5 minutes until the vegetables are tender-crisp.
  4. Add the preminced oil-packed garlic and chili powder, stirring constantly for 30 seconds until fragrant.
  5. Season with 1/2 teaspoon salt and freshly ground black pepper to taste.
  6. Cook for 1 more minute to combine flavors, then remove from heat and serve immediately.

Nutrition Facts

Amount Per Serving
Calories 146.2kcal
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 114.7mg5%
Total Carbohydrate 17.4g6%
Dietary Fiber 3.8g16%
Sugars 3.8g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan, vegetable, skillet, quick, easy, dinner, bell pepper, onion, celery, garlic, chili powder, healthy, plant-based, saute, weeknight, gluten-free, side dish, medley, olive oil, comfort food
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