Char Flavoured Potatoes & Green Beans
Description
This American side-dish features Tomatoes, chopped, Potatoes, cubed, Green beans. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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inch pieces 1 tb Basil 2 ea Whole dried red chilies 4 ea Sprigs fresh coriander 1/2 ts Turmeric 1/8 ts Asafetida 1 ts Salt 1 ds Black pepper 6 tb Ghee 2 2/3 c Water
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Place all the ingredients into a large heavy bottomed pot in the order in which they are listed.
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Bring to a boil over a moderate heat, reduce heat & boil for 5 minutes.
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Reduce the heat further & gently boil, partially covered, for 20 to 25 minutes.
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Check that the water is not evaporating too quickly.
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You may have to add more water.
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To finish cooking, raise the
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heat to fairly high &
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fry quickly, without stirring, to
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allow the crust to
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form & just begin to char.
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Remove from the heat & let stand, covered for 5 minutes.
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Stir in the crust &
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serve , remembering to
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remove the red chilies, you may not want to bite into them.
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:) Yamuna Devi, "The Art of Indian Vegetarian Cooking"
Nutrition Facts
Servings 7
- Amount Per Serving
- Calories 151.8kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 19.0mg1%
- Total Carbohydrate 33.7g12%
- Dietary Fiber 7.4g30%
- Sugars 7.2g
- Protein 5.7g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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