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Cheese And Rice Casserole From Joan Johnson

Cheese and Rice Casserole From Joan Johnson recipe image
This Italian main features Onions, chopped 1/4 c Grated parmesan cheese, Low fat cottage cheese 1/2 c 1% milk. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 256.8
Dietary: Gluten-free, Vegetarian
Description
This Italian main features Onions, chopped 1/4 c Grated parmesan cheese, Low fat cottage cheese 1/2 c 1% milk. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Green Onions, chopped
  • 1/4 cups Grated parmesan cheese
  • 1 cups Low fat cottage cheese
  • 1/2 cups 1% milk
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    In a separate bowl, combine wet ingredients.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Transfer mixture to prepared pan.
  5. 5
    Bake until golden brown and a toothpick inserted in center comes out clean.
  6. 6
    Allow to cool before serving.
  7. 7
    Brown rice, cooked 1 ts Dried dill

Nutrition Facts

Servings 4

Amount Per Serving
Calories 256.8kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.7g9%
Cholesterol 8.4mg3%
Sodium 236.4mg10%
Total Carbohydrate 43.5g15%
Dietary Fiber 4.0g16%
Sugars 5.3g
Protein 11.3g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, casserole, cheese, chopped, cottage, fat, from, grated, italian, joan, johnson, low, main, milk, onions, parmesan, rice, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/cheese-and-rice-casserole-from-joan-johnson/