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Cheese And Rice Casserole

Cheese and Rice Casserole recipe image
This Italian main features Onions (scallions, . It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 198.0
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This Italian main features Onions (scallions, . It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Green Onions (scallions) ,
Directions
  1. 1
    Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, grated 1/2 c Lowfat Milk Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes
  2. 2
    Brown Rice, cooked

Nutrition Facts

Servings 4

Amount Per Serving
Calories 198.0kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 18.0mg1%
Total Carbohydrate 41.5g14%
Dietary Fiber 4.0g16%
Sugars 3.8g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, casserole, cheese, diabetic, italian, main, onions, rice, scallions, title, vegan
Read it online: https://www.chefs-mate.com/recipe/cheese-and-rice-casserole/