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This Italian main features Onions (scallions, . It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cheese And Rice Casserole
Description
This Italian main features Onions (scallions, . It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, grated 1/2 c Lowfat Milk Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes
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Brown Rice, cooked
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 198.0kcal
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 18.0mg1%
- Total Carbohydrate 41.5g14%
- Dietary Fiber 4.0g16%
- Sugars 3.8g
- Protein 4.7g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, casserole, cheese, diabetic, italian, main, onions, rice, scallions, title, vegan
