Cheese-Crusted Chicken

This Mediterranean main features Dry Bread Crumbs (Fine, Rosemary (Dried, Salt, Black Pepper (Freshly Grnd, Flour - All Purpose. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 359.8

Description

This Mediterranean main features Dry Bread Crumbs (Fine, Rosemary (Dried, Salt, Black Pepper (Freshly Grnd, Flour - All Purpose. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/3 cups Dry Bread Crumbs (Fine)
1 teaspoons Rosemary (Dried)
1/2 teaspoons Salt
1/2 teaspoons Black Pepper (Freshly Grnd)
1/4 cups Flour - All Purpose
1 Egg
1 tablespoons Water
4 Chicken Breast (No skin-bone
1/4 cups Olive Oil or Vegitable Oil

Directions

1
On a plate combine the bread crumbs, cheese, rosemary, salt and pepper. Spread the flour on a another plate. Beat the egg and water together in a shallow bowl. One at time, coat the chicken breasts with flour, then dip in the beaten egg, finally roll them in the cheese mixture. Set aside. Heat the oil in a skillet over moderately high heat. When quite hot, cook the chicken breasts for about 10 minutes total, turning them 2 or 3 times, until well browned on both sides
2
Grated Dry Monterey Jack

Nutrition Facts

Servings 4

Amount Per Serving
Calories 359.8kcal

% Daily Value *
Total Fat 18.1g28%
Saturated Fat 2.8g14%
Cholesterol 46.6mg16%
Sodium 2703.7mg113%
Total Carbohydrate 42.5g15%
Dietary Fiber 3.5g15%
Sugars 0.4g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, bread, breast, cheese, cheesecrusted, chicken, crumbs, dried, dry, egg, fine, flour, freshly, grnd, main, mediterranean, oil, olive, pepper, purpose

Read it online: https://www.chefs-mate.com/recipe/cheese-crusted-chicken/