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Cheese-Spinach Appetizers

Cheese-Spinach Appetizers recipe image
This International appetizer features See note, Whole-grain wheat flour, Cheddar cheese -- shredded, Frozen spinach -- thawed, . It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 48
Calories: 540.9
Dietary: Vegetarian
Description
This International appetizer features See note, Whole-grain wheat flour, Cheddar cheese -- shredded, Frozen spinach -- thawed, . It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Eggs See note
  • 6 tablespoon Whole-grain wheat flour
  • 1 1/2 cup Cheddar cheese -- shredded
  • 10 ounce Frozen spinach -- thawed,
Directions
  1. 1
    Drained 2 c Cottage cheese 1 pn Ground nutmeg 1 ds Black pepper -- fresh Ground 1 ds Cayenne pepper 3 tb Wheat germ * Use egg substitute for equally good taste.
  2. 2
    In a large bowl, beat eggs (or egg substitute) with flour until smooth.
  3. 3
    Squeeze spinach to dry then
  4. 4
    add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg.
  5. 5
    Mix well.
  6. 6
    Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray.
  7. 7
    Sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes.
  8. 8
    Let stand 10 minutes then cut into 1-1/2 inch squares

Nutrition Facts

Servings 48

Amount Per Serving
Calories 540.9kcal
% Daily Value *
Total Fat 33.7g52%
Saturated Fat 19.8g99%
Cholesterol 180.6mg61%
Sodium 787.9mg33%
Total Carbohydrate 27.5g10%
Dietary Fiber 6.1g25%
Sugars 1.8g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, appetizers, baking, cheddar, cheese, cheesespinach, flour, frozen, international, note, see, shredded, spinach, thawed, title, vegetarian, wheat, wholegrain
Read it online: https://www.chefs-mate.com/recipe/cheese-spinach-appetizers/