Cheese-Spinach Appetizers

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Servings: 48 Difficulty: Intermediate
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International-style light and flavorful appetizer that brings home-style flavor to your table
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This International appetizer features See note, Whole-grain wheat flour, Cheddar cheese — shredded, Frozen spinach — thawed, . It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Cheese-Spinach Appetizers

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 48 Calories: 540.9

Description

This International appetizer features See note, Whole-grain wheat flour, Cheddar cheese -- shredded, Frozen spinach -- thawed, . It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Drained 2 c Cottage cheese 1 pn Ground nutmeg 1 ds Black pepper -- fresh Ground 1 ds Cayenne pepper 3 tb Wheat germ * Use egg substitute for equally good taste.
  2. In a large bowl, beat eggs (or egg substitute) with flour until smooth.
  3. Squeeze spinach to dry then
  4. add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg.
  5. Mix well.
  6. Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray.
  7. Sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes.
  8. Let stand 10 minutes then cut into 1-1/2 inch squares

Nutrition Facts

Servings 48

Amount Per Serving
Calories 540.9kcal
% Daily Value *
Total Fat 33.7g52%
Saturated Fat 19.8g99%
Cholesterol 180.6mg61%
Sodium 787.9mg33%
Total Carbohydrate 27.5g10%
Dietary Fiber 6.1g25%
Sugars 1.8g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, appetizers, baking, cheddar, cheese, cheesespinach, flour, frozen, international, note, see, shredded, spinach, thawed, title, vegetarian, wheat, wholegrain
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