Cheesy Broiled Flounder

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Cheesy Broiled Flounder recipe image
Cheesy Broiled Flounder recipe image
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Cheesy Broiled Flounder

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 639.1

Description

This International main features Flounder or white fish, Lemon juice, Parmesian cheese, Butter, softened. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place fillets in a single
  2. layer on a greased, shallow oven-to-table type broiler pan;
  3. brush with lemon juice.
  4. Combine next 6 ingredients in a small bowl and set aside.
  5. Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork.
  6. Remove from oven; spread with cheese mixture.
  7. Broil an additional 30 seconds or until cheese is lightly browned and bubbly.
  8. Garnish with lemon twists and parsley if desired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 639.1kcal
% Daily Value *
Total Fat 40.0g62%
Saturated Fat 17.5g88%
Cholesterol 173.4mg58%
Sodium 1737.9mg73%
Total Carbohydrate 9.1g4%
Dietary Fiber 1.5g6%
Sugars 4.0g
Protein 55.2g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, broiled, broiling, butter, cheese, cheesy, chopped, dash, fish, flounder, green, hot, international, juice, lemon, main, mayonnaise, onions, parmesian, salt
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