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This Italian main features Butter Oz, Flour Thawed and well drained, Chicken bouillon — instant 1 tablespoon Lemon juice, Nutmeg 1 lb Fish fillets — cut in, Red pepper — cayenne Chunks. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cheesy Fish Fillets With Spinach
Description
This Italian main features Butter Oz, Flour Thawed and well drained, Chicken bouillon -- instant 1 tablespoon Lemon juice, Nutmeg 1 lb Fish fillets -- cut in, Red pepper -- cayenne Chunks. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Or shredded swiss Paprika 1 pk Frozen spinach -- chopped 10 Heat butter over low heat until melted. Stir in flour, bouillon, nutmeg, red pepper and white pepper; cook over low heat, stirring constantly, until mixture is smooth and bubbly. Stir in milk; heat to boiling and cook, stirring constantly, for 1 min. Add cheese and cook, stirring constantly, just until cheese melts. Set aside. Place spinach in ungreased 12x7x2 inch baking dish or 8 inch square baking pan. Sprinkle with the lemon juice. arrange fish on spinach; sprinkle with salt. Spread sauce over fish and spinach. Bake, uncovered at 350 deg. until fish flakes easily with a fork about 20 minutes. Sprinkle with the Parmesan cheese and paprika; return to oven for 5 minutes
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Shredded cheddar cheese -- 2 tb Grated parmesan cheese
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 494.5kcal
- % Daily Value *
- Total Fat 30.0g47%
- Saturated Fat 14.6g73%
- Cholesterol 57.2mg20%
- Sodium 333.6mg14%
- Total Carbohydrate 39.2g14%
- Dietary Fiber 12.3g50%
- Sugars 6.0g
- Protein 18.4g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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