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Cheesy Fish Fillets With Spinach

Cheesy Fish Fillets With Spinach recipe image
This Italian main features Butter Oz, Flour Thawed and well drained, Chicken bouillon -- instant 1 tablespoon Lemon juice, Nutmeg 1 lb Fish fillets -- cut in, Red pepper -- cayenne Chunks. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 494.5
Description
This Italian main features Butter Oz, Flour Thawed and well drained, Chicken bouillon -- instant 1 tablespoon Lemon juice, Nutmeg 1 lb Fish fillets -- cut in, Red pepper -- cayenne Chunks. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Butter Oz
  • 2 tablespoons Flour Thawed and well drained
  • 1 teaspoons Chicken bouillon -- instant
  • 1 tablespoons Lemon juice
  • 1 ds Nutmeg
  • 1 lbs Fish fillets -- cut in
  • 1 ds Red pepper -- cayenne Chunks
  • 1 ds White pepper Serving pieces
  • 1 cups Milk
  • 1/2 teaspoons Salt
Directions
  1. 1
    Or shredded swiss Paprika 1 pk Frozen spinach -- chopped 10 Heat butter over low heat until melted. Stir in flour, bouillon, nutmeg, red pepper and white pepper; cook over low heat, stirring constantly, until mixture is smooth and bubbly. Stir in milk; heat to boiling and cook, stirring constantly, for 1 min. Add cheese and cook, stirring constantly, just until cheese melts. Set aside. Place spinach in ungreased 12x7x2 inch baking dish or 8 inch square baking pan. Sprinkle with the lemon juice. arrange fish on spinach; sprinkle with salt. Spread sauce over fish and spinach. Bake, uncovered at 350 deg. until fish flakes easily with a fork about 20 minutes. Sprinkle with the Parmesan cheese and paprika; return to oven for 5 minutes
  2. 2
    Shredded cheddar cheese -- 2 tb Grated parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 494.5kcal
% Daily Value *
Total Fat 30.0g47%
Saturated Fat 14.6g73%
Cholesterol 57.2mg20%
Sodium 333.6mg14%
Total Carbohydrate 39.2g14%
Dietary Fiber 12.3g50%
Sugars 6.0g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, bouillon, butter, cayenne, cheesy, chicken, chunks, cut, drained, fillets, fish, flour, instant, italian, juice, lemon, main, milk, nutmeg
Read it online: https://www.chefs-mate.com/recipe/cheesy-fish-fillets-with-spinach/