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These Cheesy Garden Tuna-Filled Crepes offer a comforting, hearty meal that comes together in minutes using just a microwave. The filling combines flaky tuna, crisp-tender broccoli, and sharp cheddar cheese for a rich, savory experience wrapped in soft crepes. Perfect for busy weeknights or a quick lunch, this dish balances protein and vegetables in a delicious, easy-to-eat package. The melted cheese binds the ingredients together, creating a warm, satisfying bite every time.
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Cheesy Garden Tuna-Filled Crepes (Microwave R
Description
These Cheesy Garden Tuna-Filled Crepes offer a comforting, hearty meal that comes together in minutes using just a microwave. The filling combines flaky tuna, crisp-tender broccoli, and sharp cheddar cheese for a rich, savory experience wrapped in soft crepes. Perfect for busy weeknights or a quick lunch, this dish balances protein and vegetables in a delicious, easy-to-eat package. The melted cheese binds the ingredients together, creating a warm, satisfying bite every time.Ingredients
Directions
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Place the frozen broccoli in a 1 1/2-quart microwave-safe casserole dish.
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Cover the dish and microwave according to the package directions until tender-crisp; drain any excess liquid.
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Stir 1 1/2 cups of the shredded cheddar cheese into the broccoli along with the tuna, celery, and onion.
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Microwave the filling mixture, covered, on high for 1 minute, or until heated through.
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Spoon the tuna mixture onto the crepes and roll them up tightly.
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Arrange the rolled crepes in an 8x8-inch microwave-safe dish.
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Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the crepes.
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Cover loosely with plastic wrap and microwave on high for 2 to 3 minutes, until the cheese is melted and bubbly.
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Let stand for 1 minute before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 718.6kcal
- % Daily Value *
- Total Fat 46.5g72%
- Saturated Fat 26.7g134%
- Cholesterol 161.4mg54%
- Sodium 840.2mg36%
- Total Carbohydrate 12.3g5%
- Dietary Fiber 3.9g16%
- Sugars 3.7g
- Protein 61.7g124%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
crepes, tuna, broccoli, cheese, cheddar, microwave, quick dinner, easy meal, vegetables, protein, comfort food, lunch, family meal, no bake
